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How much time to give for exercise:- If you are new then you can take a time for exercise 1 to 1:15 minutes. If you are old or known persons about exercise then take a time 45 to 50 minutes a day. When you do more exercise then your body gives signal about to stop your exercise. At the time also you are doing exercise then it will become danger for your body. Doing more exercise is not good for body because it will balance your exercise with some limit. So always give some time for

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